Group classes

Your Posture Speaks

Group Class Series for Women

Register here.

Learn how to apply the basics of good posture to your life so that it's you communicating your message, not your poor posture!

If you’ve been frustrated with the old approach of pulling your shoulders back, join this class to learn a different strategy that is sustainable and comfortable.

In these classes you'll develop better postural habits in the following activities:

sitting, standing, using a computer/phone, speaking, walking, talking, carrying a bag...and other activies suggested by the group!

Your better posture will help you feel more centered and balanced in your life in general and become more effective when interacting with others.

4-CLASS SERIES

with Lindsay Newitter

Alexander Technique Instructor

4 Thursdays - 7-8pm

  • May 16

  • May 23

  • June 6

  • June 13

Studio Corpus Petite Italie

7015 boul. Saint-Laurent, Montréal

Organize Your Own Group Class Series or Workshop

(2 or more participants)

with family or friends or for a group or club that you belong to with a common hobby or interest

for your team at work - click here for more information on offerings for companies

for a group of music or acting students

  • Classes and Workshops can be condiucted in French and/or English

  • Rates to be determined based on the size of the group and number and duration of the classes/workshop.

  • Covers basics such as sitting, standing, walking, using a computer or phone, carrying things, and additional topics suggested by organizers/participants…

    • for example, if you would like to organize a workshop for your book club, we could focus on how to maintain comfortable, good posture while reading or if you’re a music teacher and would like a class for your students, the focus would be on posture while playing an instrument or singing.

Please fill out the form below or call 438.370.6509 for more information about group sessions.