Posture
Coaching

Feel and Appear More Confident

Reduce Stress, Fatigue & Back, Neck and Shoulder Strain

Improve Breathing and Voice

Stop slouching and learn how to maintain good posture, whether you’re day consists of:

  • Sitting at a desk

  • Being on your feet or moving around

  • Interacting with others

  • Giving presentations/public speaking

  • Performing (instrumentalists, singers, actors)

with Certified Alexander Technique Teacher, Lindsay Newitter

As Seen In…

“For years, I had been battling with injury/physical problems related to repetitive strain and anxiety. I thought I had tried everything, with varying degrees of success.

I credit Lindsay with saving my performance career. She gave me back full mobility in both my arms, helped me immensely with my anxiety, which resulted in a rebuilding of my confidence knowing that I could still have a future on the stage.” 

-Melissa Tong, Violinist/Pianist

Posture tips

  • I used to question how good posture could be good for me — it was so uncomfortable that I always ended up slumping again, but now I know that truly good posture is actually pretty effortless.

    -David Barnes, Public Health Researcher

“The class helped me figure out various ways my posture and modes of carrying myself were impacting my professional and personal life. I sit and stand much more confidently now, speak more calmly and authoritatively in public settings, and generally feel healthier and more attractive.”

-Katie T.

Newsletter

Sign up for posture tips and tutorials and find out about upcoming classes and workshops.

A process for better posture

  • Simplify

    I’ll help you get your body in balance so that better posture feels like less effort.

  • Improve Body Awareness

    I’ll teach you simple tools for improving body awareness, so you know what better posture feels like.

  • Customize

    Programs are tailored to your learning style and lifestyle to help you stay on track.